WIAW Sugar Free Style

Did you guys enjoy Lisa’s “ice cream” recipe yesterday? It’s definitely something to try if you’ve never made banana soft serve!

Anyways, we wanted to share what we ate yesterday on our second day of our Sugar Free Challenge. We’re on a roll so far and are excited to stay sugar free for 25 more days!

Thanks to Jenn for putting the WIAW series together and hosting it each week on her site! SO many bloggers participate in it each week and it’s always fun to see the many different things we all eat. Check out her site to learn more about WIAW and see what all the other lovely bloggers ate!



On the left will be Lisa’s meals and on the right will be mine.



IMGP6888 berry smoothie

Lisa: Raspberry Almond Protein Cake. (She loved this version and said it was her favorite yet!)

Maria: Berry Green Smoothie (Coconut milk, blueberries, strawberries, spinach and vanilla stevia)


                                     A.M. Snack


Lisa: 1\2 cup of Raw Cashews

Maria: A Nice Sweet & Crunchy Apple



IMGP6893photo 1

Lisa: Salad with Romaine, Grape Tomatoes, & Chicken with a Lemon Vinaigrette.

Maria: Salad with Mixed Greens, Cucumbers, Celery, Radishes, Carrots & Shrimp with EVOO and sea salt. Along with a roasted sweet potato topped with butter and cinnamon.


                                After Work Snack


Lisa: Green Smoothie with Coconut Milk, Banana, Spinach and Natural Coffee Flavoring.

Maria: A slice of my Blueberry Banana-Nut Bread. Recipe coming soon! (Grain free and sweetened with fruit and liquid stevia).



IMGP6902photo 3

Lisa: Cilantro-Lime Jumbo Shrimp with  Roasted Asparagus & Mushrooms

Maria: Coconut Bread topped with Wilted Spinach, a Fried Egg & Avocado. Served along side some mixed greens.




Lisa: 4 Chocolate Coconut Truffle Bites. (She’s testing out some recipe ideas!)

Maria: PB Banana Soft Serve. I added some coconut milk to make it more like a thick shake. It was deelicious!



What was the best thing you ate yesterday?

If you’re doing the Sugar Free Challenge with us, how’s it going so far?

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  • http://alexiaku.wordpress.com/ ALexia @NamasteYoga

    mhmm i absolutely love your meals and also photography! a great find! cant wait to read more from u girls!

    • http://healthydiaries.wpengine.com Maria

      Thanks Alexia, glad you found us :-)

  • http://sensualappeal.wordpress.com/ Kammie @ Sensual Appeal

    I’ve been meaning to make myself some banana soft serve. Maybe today will be the day.

    • http://healthydiaries.wpengine.com Maria

      I hope you do!

  • http://theguiltlesslife.wordpress.com/ Anna @ The Guiltless Life

    Oh amazing eats! I really want that recipe Maria! Also, do you make your own coconut bread? Wouldn’t mind that dinner recipe as well… ;)

    • http://healthydiaries.wpengine.com Maria

      I promise I will post it soon! I did make my own coconut bread, but still need to work on the recipe. Hopefully I can get it just right.

  • http://www.thrive-style.com/ Lisakthrives

    You ladies sure do know how to eat well!!  
    I think the best thing I ate yesterday was my avocado ice cream—it worked!!! I’m going to post it tomorrow I think…but it’s so wonderful and thick and creamy (I made it chocolate)…so thank you for inspiring me with your banana soft serve! 

  • http://www.nutritionbynature.net Amy-Nutrition by Nature

    All your eats look so yummy! The blueberry banana nut bread, wow. Can’t wait for that recipe! 

    • http://healthydiaries.wpengine.com Maria

      It wasn’t very sweet, but still good with the burst of blueberries.

  • http://www.thefitnessdish.com/ Laury

    I love seeing your sguar free WIAW! I eat a lot of the same {minus the meats}! I am definitely trying this along with you girls. So far so good! Easy when you have so many yummy sugar free recipes!

  • http://thisitalianfamily.wordpress.com/ Rach

    You used liquid stevia? Please share details! I tried stevia once and didn’t like it, but I’m pretty positive that it was because I used way too much (measured cup for cup which is a huge no-no). Anyway, I haven’t gone back and tried it again so I’m not sure exactly how to use stevia. 

  • http://peanut-butter-lover.blogspot.com/ peanutbutterlover

    Looking forward to that blueberry bread recipe! 

  • FitMamaRealFood

    Ummm can I please steal both your breakfasts, afternoon snacks and dessert?!?! I think I need those! Awesome job on your SF challenge girls! Best thing I ate yesterday? Salmon burger after cycle for sure.

  • Anonymous

    You two should seriously open up a Spa-Cafe in one of your houses.  Your food always looks so healthy & delicious! I love the 2-for-1 WIAW here.

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    Hi, welcome to Healthy Diaries and Thank You for stopping by! Our names are Maria & Lisa and we’re 26 year-old identical twin sisters. Our blog is a look into our lives as we live life being healthy and active. Find out more here...
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