Do you take care of your skin?

Hi Guys!

Please bare with us and we get back on track in the blogging world. Maria & I spent the weekend in Las Vegas with our Husbands. We’ll do a recap soon, but first I wanted to talk about something that’s been on my mind lately.

My skin.

While on our mini vacation, we spent some time at the pool, laying in the sun.

Maria on the left, me on the right!

Now that summer is in full swing, many of us will be laying out all day long by the beach or pool while the sun’s warm rays turn our skin a lovely shade of bronze. Summer weather is perfect for other outdoor activities as well that will keep you in the sun for hours at a time.

But as tempting as it is to spend loads of time outdoors absorbing the sun, I take protecting my skin pretty seriously. A tan may make you look nice now, but it can be life-threatening in the future.

As the largest organ of our body, skin has a big job to do. It is responsible for protecting us from the sun’s UV radiation, from free radical synthesis due to exposure to car exhaust and other air pollutants. It also works to rid our bodies of toxins through oil and sweat excretion. It makes good sense, then, to take very good care of our skin. Right?

It kills me that many people pay so much attention to the foods they eat and how much they exercise, but when it comes to taking care of their skin, they just don’t care. Many people like to get tan, and sadly, do not care about the potential risks when it comes to their skin.

Did you know that 90% of fine lines, wrinkles, and brown spots on skin are caused by sun damage and could have been prevented?!

I lived in fear of developing skin cancer my entire life. A few people in my family have had skin cancer, including my father, so I feel I really need to take care of my skin, and I do. Yes, I like to get a little tan in the summer, but I don’t take it to the extreme and when I’m in the sun I always wear sunblock. 45 spf on my face and 30 spf on my body. (Be careful what sunscreen you use). I don’t feel the need to get as dark and I can get anymore.

I know there are many self tanners out there, but they only leaving you look orange. Sorry girls, but I’d rather look a little pasty in the winter than an ugly shade of orange. You don’t look good, trust me. And I won’t even talk about tanning beds. I’m embarrassed to admit that I used them a little bit in high school….

 

Here are some tips for protecting your skin from the sun damage:

1. Always use a sunscreen containing an spf of at least 15, but more preferably 30. You also want to stay away from sunscreens with harsh chemicals that actually do more harm than good.

When looking for sunscreen products, look for better and healthier uv natural sunscreen alternatives. Two nontoxic solutions are the sun blocking minerals zinc oxide (studies show that only sunblock clothing and zinc oxide sunblock totally block UVB and UVA rays) and titanium dioxide; they are supposed to be safer products. Also investigate UVA sunscreen products with micronized zinc oxide as the only active ingredient as sunscreen protection to reduce sun damage of face and skin.

Also, Don’t forget tops of feet and back of the neck.

2. Wear a hat. ( I need to start doing this)

Wear a hat whenever you’re in the sun, especially if you are fair-skinned. A wide brim is best to shade the face. 

3. Bring a sun umbrella to the beach.

When I vacation in Italy, everybody brings an umbrella to the beach. I wish people in the states did too as well. A sun umbrella really has effect on the protection of harmful rays. Since we usually stay at the beach for an extended period of time, it’s nice to have the umbrella to take breaks from the sun every so often.

4. Wear sunglasses.

A good pair of UV-blocking sunglasses gives your face more protection and also help protect your eyes from the sun’s damaging rays.

 

Well I hope I can really change the way many people view protecting their skin from the sun. Just think of lessening your risk of skin cancer and having less wrinkles and spots on your face when you get older! ;)

 

Do you take protecting your skin from the sun seriously?

 

Anything I missed that you’d like to add about protecting your skin?

 

 

Lisa
This entry was posted in Uncategorized. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.
  • http://twitter.com/runnergirl365 Sabrina Giannelli

    Lisa, I totally know what you mean! I love to get a little tan but the number one rule is to protect your face!!! My daily moisturizer has an spf of 30. I hate self tanners too BUT I did find one that is really good! Its called St. Tropez I think they sell it at Sephora, I’ve bought it at a store by my house called Blue Mercury. Its a gradual tan so if I have a party to go to I will put it on a few times a few days before. What I like about it is that it doesn’t make you look orange and it doesn’t smell like self tanner either. PS- you and Maria have great beach bods! Keep it up! XO, Sabrina

    • Anonymous

      Thanks so much Sabrina! I’ll definitely look into the St. Tropez self tanner. I love that it doesn’t smell because I can smell someone wearing self-tanner from a mile away! lol
      XOXO

  • http://twitter.com/FitGirlFoodie Jenny Mendez

    I am a big junkie about sunscreen, I will be that girl that will reapply a million times lol But in the end while everyone else is peeling and red I’m not ;) 
    Love the picture of you and Maria btw, gorgeous!

  • http://thisitalianfamily.wordpress.com/ Rach

    You girls are gorgeous! Love both your bathing suits! And I hear ya on the skin care. I try to always wear sunscreen when I’m out in the sun. I wear it on my face year round regardless. :)

  • http://beyondbananas.wordpress.com Cait @ Beyond Bananas

    Goodness.. Iworry SO much about getting wrinkles. I used to be all about being tan..not taking care of my skin. But I do NOT want to be that girl.. who looks like she is 40.. when I am 30. Or  something worse!

    I wear sunscreen ALL the time.. and find I am too pale.. I will use a bronzer or self tanner! (I can blend in with white walls at my palest!)

    Both of you girls are looking BEAUTIFUL! :)

  • http://www.thrive-style.com Lisakthrives

    Thanks so much for this info!  I am always surprised when people I encounter still want to bake in the sun…I will admit I did that a little bit in my high school days, but now I’m all about protecting my health!  Also…a funny tip–foods with lycopene (like tomatoes) actually have a protective effect from the sun’s damaging rays, and even help prevent sunburn!  

  • Pingback: I was reading this

  • Pingback: phone lookup

  • Pingback: y8 apple shooter

  • Pingback: pret immobilier

  • http://kizigame.org/ kizi

    Your article piqued my interest in ways no article has in a while. I
    think your unique points make sense and all are certainly interesting.
    Thank you for interesting content.

  • http://www.angrybirdsrio.in/ angry birds rio

    I will be that girl that will reapply a million times lol But in the end while everyone else is peeling and red I’m not

  • http://www.y8u.org/ Y8

    helo. make me friend

  • http://www.y8friv.asia/ Friv 4

    this will be howling reading that’s good for anyone that likes to browse informational articles. Thank you.

  • http://www.yepibugy.com/ Yepi

    i like but you are thinking that and conjointly the style you represent
    your views throughout this text. I contemplate your manner of thinking.
    thanks for sharing.

  • Twitter button Facebook button RSS button
  • About Us

    Hi, welcome to Healthy Diaries and Thank You for stopping by! Our names are Maria & Lisa and we’re 26 year-old identical twin sisters. Our blog is a look into our lives as we live life being healthy and active. Find out more here...
  • my photos on tastespotting
  • Fitfluential
  • [adsense]